Intro to Yoga

New to yoga and not sure where to start? Our "Intro to Yoga" classes are designed just for you. Before you can effortlessly flow into Crow Pose (Kakasana) or master a Handstand (Adho Mukha Vrksasana), it’s essential to learn the basics of yoga, from asana (postures) to achieving a state of zen. Our beginner-friendly classes are perfect for those who are new to yoga or looking to build a strong foundation. We focus on modifying common poses and using props to help you feel more confident on the mat. Here’s everything you need to know to calm any nerves and focus on your flow.

Who can Join?

  • Beginners: Those new to yoga or seeking a foundational understanding of basic poses and techniques.
  • Individuals Seeking Stress Relief: Anyone looking to reduce stress and increase relaxation.
  • People Looking to Improve Flexibility: Perfect for those who want to enhance their flexibility and range of motion.
  • Individuals Focused on Fitness: Great for those aiming to incorporate a gentle yet effective fitness routine into their lives.
  • People Seeking Mind-Body Connection: Ideal for those interested in developing a deeper connection between their mind and body.
  • Anyone Recovering from Injury: Suitable for those who need a low-impact exercise option to aid in recovery.

Benefits of Intro to Yoga Classes:

  • Improved Flexibility: Yoga stretches and lengthens muscles, increasing flexibility over time.
  • Increased Strength: Beginner poses build foundational strength, preparing you for more advanced postures.
  • Enhanced Body Awareness: Learn to tune into your body, understanding alignment and positioning.
  • Stress Reduction: Yoga’s emphasis on breathing and mindfulness helps reduce stress and anxiety.
  • Better Balance: Develop better balance and stability through various standing and seated poses.
  • Foundation for Advanced Practice: Gain the confidence and skills needed to progress to more challenging yoga classes.
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Our classes move at a manageable, deliberate pace, giving you plenty of time to sink into deeper poses. Your heart rate stays nice and low, and our instructors offer plenty of cues to help you get the most out of each asana, both physically and mentally. Join us at Aikam Yoga to start your yoga journey and discover the benefits of this transformative practice.

Class Schedule

  • Monday
  • 05:30 - 06:30 PM EST
  • Wednesday
  • 05:30 - 06:30 PM EST
  • Thursday
  • 05:30 - 06:30 PM EST
Book Now
Drop-in Class 1:1 Personal Class Pack of 12 Pack of 24
Online $25 $75 $150 $260
Studio $30 $125 $250 $489

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Note: Offer valid until 15th November 2024
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