Welcome to Aikam, a yoga and wellness studio where we prioritise your well-being. We will help you become the best version of yourself, both physically and mentally.
Discover the dynamic blend of High-Intensity Interval Training (HIIT) and yoga with our "HIIT Yoga Fusion" classes at Aikam Yoga. This innovative workout combines the cardiovascular and strength-building benefits of HIIT with the flexibility and mindfulness of yoga, offering a comprehensive fitness experience.
Class Time: Mon - Fri - 6:45 - 7:45 am EST
May 1, 2028 @ 11:00 am
Trainer :
The purpose of Restorative Yoga is to allow the body and mind to heal through relaxation and rest, balance the nervous system, and return the body to homeostasis. During the practice, the heart rate slows down, blood pressure lowers, energies in the body are balanced, and the mind becomes more peaceful.
Class Time: Tue & Sun - 01:00 PM
July 1, 2029 @ 8:00 am
Trainer :
Meditation is a timeless technique that helps you become more aware of the present moment. Meditation can help you sharpen focus and attention, connect with your body and breath, accept difficult emotions, and even explore altered states of consciousness. It’s proven to bring many physical and psychological benefits, like reducing stress and boosting immunity. While many spiritual traditions incorporate meditation, it doesn’t belong to any one religion or faith. Despite its ancient roots, meditation is still widely practiced across the globe today to foster peace, calm, and inner harmony.
Class Time: Sunday : 2:00 PM
April 1, 2028 @ 12:00 am
Trainer : Kanika
Experience the gentle yet effective benefits of yoga with our "Chair Yoga" classes at Aikam Yoga. Perfect for those who need a supportive practice, chair yoga allows you to perform yoga poses while seated or using a chair for balance. Once you begin practicing chair yoga, you will start to feel a sense of ease and relaxation flow through your body. Over time, the tension that once overtook your muscles and joints will begin to release, making basic tasks of daily life possible again.
Class Time: Thursday - 4:30 PM
July 1, 2029 @ 12:00 am
Trainer :
I've been practicing yoga with Kanika for over three months now, and it has truly been transformative. Her sessions blend yoga, meditation, and pranayama in a unique way. In just a short time, I've noticed increased energy throughout my day and a noticeable reduction in stress levels, especially during my CPA exams. The classes are engaging and infused with music and positive energy. Kanika's soothing voice and incorporation of mantras add an extra layer of relaxation. She's dedicated and offers additional activities for overall well-being outside of class. I've experienced significant improvements in both my body and mind. I highly recommend Kanika's yoga sessions.
Kanika's passion for yoga and meditation is truly contagious. From the moment we start our sessions, I feel an overwhelming sense of calm and positivity. Kanika creates an environment that is not only welcoming but also nurturing, and you can tell she genuinely cares about this practice! Thank you Kanika for being so wonderful.
I recently had a 1:1 yoga session with Kanika at her studio. Prior to the session, Kanika made an effort to understand how familiar I was with yoga and what I was expecting to gain from the session. She even went out of her way to make me feel comfortable and provided me with all the necessary props required. During the session, Kanika was clear and concise with the instructions and demonstrated each yoga pose thoroughly. She made sure I was executing each pose correctly and that I wasn't doing anything that could result in an injury. She also encouraged me to try out more challenging poses to ensure I was pushing myself further and helped me build my confidence in trying out something new. Her profound knowledge of yoga was evident throughout.
After the session, I felt relaxed and happy to have been able to push my body further. I'm pleased I scheduled a session with Kanika, and I'm excited about our next session.
Kanika's yoga classes have greatly helped to improve my flexibility and alleviate my pain. I appreciate how she provides personalized modifications during each session, which makes it easy for everyone to keep up.
With her holistic approach that includes intention setting, meditation, and body scanning, I always leave feeling balanced and centered. I highly recommend her classes for anyone looking to enhance their health!
I recently joined Aikam yoga with Kanika, and I can’t say enough good things about the experience! The sessions were not only well-structured but also incredibly transformative—I could genuinely feel a positive difference in myself, both physically and mentally.
Kanika is an amazing person herself. She created such a welcoming and calming atmosphere, taking the time to listen to each of us and tailor the experience to our individual needs. Thank you :
