Restorative Yoga

Restorative Yoga

The purpose of Restorative Yoga is to allow the body and mind to heal through relaxation and rest, balance the nervous system, and return the body to homeostasis. During the practice, the heart rate slows down, blood pressure lowers, energies in the body are balanced, and the mind becomes more peaceful.

Who can Join?

  • Individuals Experiencing Stress: Ideal for those who need a break from the hustle and bustle of daily life to relax and unwind.
  • People with Chronic Pain: Beneficial for those suffering from chronic pain conditions, as the gentle poses can help alleviate discomfort.
  • Anyone with Anxiety or Depression: Provides a calming and supportive environment to help manage symptoms of anxiety and depression.
  • People Recovering from Injury or Illness: Suitable for those needing a gentle, restorative practice to aid in recovery.
  • Older Adults: Great for seniors who want a low-impact, gentle form of exercise.
  • Anyone Seeking Deep Relaxation: Perfect for those looking to deeply relax and rejuvenate their body and mind.

Benefits of Restorative
Yoga Classes:

  • Promotes Deep Relaxation: Helps the body and mind relax deeply, reducing stress and tension.
  • Balances the Nervous System: Aids in calming the nervous system, promoting overall health and well-being.
  • Lowers Heart Rate and Blood Pressure: The practice naturally slows the heart rate and lowers blood pressure, improving cardiovascular health.
  • Enhances Emotional Well-Being: Encourages a peaceful mind, reducing symptoms of anxiety and depression.
  • Improves Sleep Quality: Promotes better sleep by calming the mind and relaxing the body.
  • Supports Healing: Facilitates the body's natural healing processes, making it ideal for those recovering from illness or injury.
Restorative Yoga 5
Young Asian man practicing yoga in a wooden room sitting in Seated forward bend exercise, paschimottanasana pose on green mat yoga at wooden home. Healthy living.
Restorative 4
Women are doing child' s pose exercises for health and a firmer body. yoga concept
Restorative Yoga can help with a variety of conditions, including chronic pain, anxiety, depression, insomnia, fatigue, and stress-related disorders. This practice is designed to create a supportive environment where you can fully let go and allow your body and mind to heal.

Join us at Aikam Yoga for our Restorative Yoga classes and experience the profound benefits of deep relaxation and healing.

Class Schedule

  • Monday
  • 10:00 - 11:00 EST
  • Thursday
  • 10:00 - 11:00 EST
Book Now
Drop-in Class 1:1 Personal Class Pack of 12 Pack of 24
Online $25 $75 $150 $260
Studio $30 $125 $250 $489

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Save upto $120 every month
Note: Offer valid until 15th November 2024
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