Movement Class

Experience a holistic approach to health with our & Movement Class at Aikam Yoga, which combines the best of yoga, aerobics, and somatic movement. This dynamic class integrates the mindful stretching and balance of yoga with the cardiovascular benefits of aerobics and the therapeutic aspects of somatic movement, creating a well-rounded fitness experience.

Who can Join?

  • Fitness Enthusiasts: Ideal for those looking to diversify their workout routine with a mix of yoga, aerobics, and somatic movement.
  • Beginners: Perfect for individuals new to exercise who want a comprehensive introduction to different movement styles.
  • People Seeking Stress Relief: Great for those looking to reduce stress through a combination of mindful movement and aerobic exercise.
  • Individuals Focused on Holistic Health: Suitable for anyone interested in a balanced approach to physical, mental, and emotional well-being.
  • Those Recovering from Injury: Beneficial for individuals in recovery who need a gentle yet effective way to rebuild strength and mobility.
  • Older Adults: Excellent for seniors who want to maintain fitness with a mix of low- impact aerobic and mindful movements.

Benefits of Movement Classes:

  • Improved Cardiovascular Health: Aerobic exercises boost heart health and increase cardiovascular endurance.
  • Enhanced Flexibility and Balance: Yoga stretches and balances the body, improving flexibility and stability.
  • Stress Reduction: Mindful movement and breathwork help reduce stress and promote relaxation.
  • Increased Strength: A mix of movements strengthens different muscle groups, enhancing overall body strength.
  • Better Body Awareness: Somatic movement increases awareness of the body’s sensations and improves coordination.
  • Holistic Health Benefits: The combination of yoga, aerobics, and somatic movement supports overall physical, mental, and emotional well-being.
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Join us at Aikam Yoga for our Movement Class and embrace a holistic approach to health. Whether you’re looking to improve your fitness, reduce stress, or simply enjoy a varied workout, our class offers a comprehensive and enjoyable way to achieve your wellness goals.

Class Schedule

  • Tuesday
  • 05:30 - 06:30 PM EST
  • Friday
  • 05:30 - 06:30 PM EST
Book Now
Drop-in Class 1:1 Personal Class Pack of 12 Pack of 24
Online $25 $75 $150 $260
Studio $30 $125 $250 $489

Refer-a-friend Bonus

Save upto $120 every month
Note: Offer valid until 15th November 2024
Grab your offer now!

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