Chair Yoga

Experience the gentle yet effective benefits of yoga with our "Chair Yoga" classes at Aikam Yoga. Perfect for those who need a supportive practice, chair yoga allows you to perform yoga poses while seated or using a chair for balance. Once you begin practicing chair yoga, you will start to feel a sense of ease and relaxation flow through your body. Over time, the tension that once overtook your muscles and joints will begin to release, making basic tasks of daily life possible again.

Who can Join?

  • Older Adults: Ideal for seniors seeking a gentle form of exercise to maintain mobility and flexibility.
  • Individuals with Limited Mobility: Perfect for those with injuries or conditions that limit their ability to practice traditional yoga.
  • Office Workers: Great for people who spend long hours sitting at a desk and need to counteract the effects of prolonged sitting.
  • Beginners: Suitable for those new to yoga who want a gentle introduction to the practice.
  • People with Chronic Pain: Beneficial for individuals dealing with chronic pain conditions looking for a low-impact exercise option.
  • Anyone Seeking Stress Relief: Excellent for those needing a relaxing and accessible way to reduce stress and tension.

Benefits of Chair Yoga Classes:

  • Increased Circulation: Enhances blood flow, promoting better overall health and energy levels.
  • Feelings of Well-Being: Boosts mood and promotes a sense of well-being through gentle movement and breathwork.
  • Decreased Blood Pressure: Helps lower blood pressure, supporting cardiovascular health.
  • Reduced Anxiety: Alleviates anxiety by promoting relaxation and mindfulness.
  • Less Inflammation: Reduces inflammation in the body, which can help manage various health conditions.
  • Relief from Chronic Pain: Eases chronic pain by gently stretching and strengthening muscles and joints.
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Join us at Aikam Yoga for our Chair Yoga classes and experience how this supportive practice can bring ease, relaxation, and improved quality of life. Whether you’re looking to manage chronic pain, reduce stress, or simply maintain your mobility, chair yoga offers a gentle yet powerful way to enhance your well-being.

Class Schedule

  • Tuesday
  • 10:00 - 11:00 AM EST
  • Wednesday
  • 10:00 - 11:00 AM EST
  • Friday
  • 10:00 - 11:00 AM EST
Book Now
Drop-in Class 1:1 Personal Class Pack of 12 Pack of 24
Online $25 $75 $150 $260
Studio $30 $125 $250 $489

Refer-a-friend Bonus

Save upto $120 every month
Note: Offer valid until 15th November 2024
Grab your offer now!

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