Postnatal Yoga

Rebuild, Recharge, Reconnect

Welcoming a new life into the world is a beautiful and transformative experience—but it also brings immense physical, emotional, and energetic shifts. At Aikam Yoga, our Postnatal Yoga classes are designed to support you during this tender phase of motherhood by helping you regain strength, restore balance, and reconnect with yourself—gently, mindfully, and at your own pace.

Why Postnatal Yoga?

Motherhood doesn't come with a manual, but it does call for deep nourishment—for both body and mind. Postnatal yoga offers a safe and restorative path back to wellness by helping you:
  • Rebuild Core Strength & Pelvic Floor: IPregnancy and childbirth affect the body in profound ways. Our classes focus on rebuilding your core, toning abdominal muscles, and strengthening the pelvic floor—key areas for postpartum healing.
  • Ease Physical Discomfort: Breastfeeding, carrying your baby, and sleepless nights can take a toll. Our gentle flows help relieve tension in the shoulders, neck, lower back, and hips—areas most affected during postpartum recovery.
  • Emotional Support & Nervous System Reset: The postpartum period can be overwhelming. Through calming breathwork, meditation, and movement, our sessions help reduce anxiety, support emotional well-being, and promote restful sleep.
  • Connection with Other Mothers: You’re not alone in this journey. Our classes offer a supportive space to connect with other new mothers, share stories, and build a sense of community.

What to Expect in Our Classes?

Our Postnatal Yoga classes are intentionally slow-paced, deeply nourishing, and designed for all levels—including complete beginners. Whether you've had a vaginal birth or a cesarean, our trained instructors provide personalized support and modifications to meet your unique needs.
  • Gentle Rebuilding Practices: Focused on realigning the body, regaining energy, and gently reawakening core strength.
  • Mindful Breathwork & Meditation: Practices to ground your nervous system, soothe emotional waves, and reconnect with your inner calm.
  • Safe, Supportive Environment: A judgment-free space where it's okay to pause, take breaks, or tend to your baby if needed.
  • Baby-Friendly Option: Depending on the class, you’re welcome to bring your baby along! Some sessions incorporate gentle baby bonding and movement.
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Sport with baby. Fit mom kissing her toddler son while holding him on her legs and doing postpartum recovery exercise on fitness mat at home. Sporty woman exercising together with her little baby
Mothers and their babies staying active and healthy by doing exercises (yoga, stretching, and aerobics) together at a health club.

When Can I Start Postnatal Yoga?

You can begin postnatal yoga after receiving clearance from your healthcare provider—typically around 6 weeks postpartum (or 8 weeks for cesarean births). However, every journey is different, and we encourage you to listen to your body.

The Aikam Approach

At Aikam Yoga, we don’t just offer classes—we offer care. Our postnatal yoga is guided by trauma-informed principles and a deep respect for each mother's pace, energy, and recovery timeline. We’re here to walk beside you as you heal, grow, and rediscover your strength.

Join Our Postnatal Community

This is your time to fill your own cup—because a nourished mother can give from a place of wholeness. Join our postnatal yoga program and experience the support, sisterhood, and gentle transformation that Aikam Yoga is known for.
Book your spot now and take your first step towards healing—body, mind, and soul.

Class Schedule

  • Tuesday & Thursday
  • 5:30 PM
Book Now
Drop-in Class Unlimited Monthly
$25 $150

Refer-a-friend Bonus

Save upto $120 every month
Note: Offer valid until 15th November 2025
Grab your offer now!

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