Vinyasa Yoga

Vinyasa Yoga is a dynamic style characterized by seamlessly stringing postures together using breath, creating a flowing movement from one pose to the next. Often referred to as “flow” yoga, Vinyasa is distinct from “power yoga” and offers a unique experience with each class.

Who can Join?

  • Yoga Enthusiasts: Perfect for those who enjoy a dynamic and varied practice.
  • Beginners: Suitable for beginners who want to explore different postures and sequences.
  • People Seeking Stress Relief: Great for individuals looking to reduce stress through mindful movement and breathwork.
  • Fitness Seekers: Ideal for those looking to improve their overall fitness with a balanced and comprehensive workout.
  • Individuals Focused on Flexibility and Strength: Excellent for those wanting to enhance their flexibility and build strength.
  • Anyone Seeking a Spiritual Connection: Suitable for those looking to connect their movement practice with a deeper sense of purpose and intention.

Benefits of Vinyasa Yoga:

  • Improved Flexibility: Regular practice helps increase flexibility and range of motion.
  • Enhanced Strength: Flowing sequences build muscle strength and endurance.
  • Stress Reduction: The focus on breath and movement promotes relaxation and reduces stress.
  • Increased Strength: A mix of movements strengthens different muscle groups, enhancing overall body strength.
  • Better Body Awareness: Somatic movement increases awareness of the body’s sensations and improves coordination.
  • Holistic Health Benefits: The combination of yoga, aerobics, and somatic movement supports overall physical, mental, and emotional well-being.
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Join us at Aikam Yoga for our Movement Class and embrace a holistic approach to health. Whether you’re looking to improve your fitness, reduce stress, or simply enjoy a varied workout, our class offers a comprehensive and enjoyable way to achieve your wellness goals.

Class Schedule

  • Tuesday
  • 05:30 - 06:30 PM EST
  • Friday
  • 05:30 - 06:30 PM EST
Book Now
Drop-in Class 1:1 Personal Class Pack of 12 Pack of 24
Online $25 $75 $150 $260
Studio $30 $125 $250 $489

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