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BEGIN:VEVENT
DTSTART;TZID=UTC:20280401T000000
DTEND;TZID=UTC:20280401T000000
DTSTAMP:20260508T111123
CREATED:20240412T105441Z
LAST-MODIFIED:20250909T231029Z
UID:4358-1838160000-1838160000@aikamyoga.com
SUMMARY:Meditation & Breathwork
DESCRIPTION:Postnatal Yoga				\n				\n				\n				\n																														\n				\n				\n				\n				\n						\n					\n			\n						\n				\n					Rebuild\, Recharge\, ReconnectWelcoming a new life into the world is a beautiful and transformative experience—but it also brings immense physical\, emotional\, and energetic shifts. At Aikam Yoga\, our Postnatal Yoga classes are designed to support you during this tender phase of motherhood by helping you regain strength\, restore balance\, and reconnect with yourself—gently\, mindfully\, and at your own pace.				\n				\n				\n						\n					\n			\n						\n				\n					Why Postnatal Yoga?Motherhood doesn't come with a manual\, but it does call for deep nourishment—for both body and mind. Postnatal yoga offers a safe and restorative path back to wellness by helping you:				\n				\n				\n				\n							\n							\n											\n													\n										Rebuild Core Strength & Pelvic Floor: IPregnancy and childbirth affect the body in profound ways. Our classes focus on rebuilding your core\, toning abdominal muscles\, and strengthening the pelvic floor—key areas for postpartum healing.\n									\n								\n											\n													\n										Ease Physical Discomfort: Breastfeeding\, carrying your baby\, and sleepless nights can take a toll. Our gentle flows help relieve tension in the shoulders\, neck\, lower back\, and hips—areas most affected during postpartum recovery.\n									\n								\n											\n													\n										Emotional Support & Nervous System Reset: The postpartum period can be overwhelming. Through calming breathwork\, meditation\, and movement\, our sessions help reduce anxiety\, support emotional well-being\, and promote restful sleep.\n									\n								\n											\n													\n										Connection with Other Mothers: You’re not alone in this journey. Our classes offer a supportive space to connect with other new mothers\, share stories\, and build a sense of community.\n									\n						\n						\n				\n					\n		\n				\n			\n						\n				\n					What to Expect in Our Classes?Our Postnatal Yoga classes are intentionally slow-paced\, deeply nourishing\, and designed for all levels—including complete beginners. Whether you've had a vaginal birth or a cesarean\, our trained instructors provide personalized support and modifications to meet your unique needs.\n\n\n				\n				\n				\n				\n							\n							\n											\n													\n										Gentle Rebuilding Practices: Focused on realigning the body\, regaining energy\, and gently reawakening core strength.\n									\n								\n											\n													\n										Mindful Breathwork & Meditation: Practices to ground your nervous system\, soothe emotional waves\, and reconnect with your inner calm.\n									\n								\n											\n													\n										Safe\, Supportive Environment: A judgment-free space where it's okay to pause\, take breaks\, or tend to your baby if needed.\n									\n								\n											\n													\n										Baby-Friendly Option:  Depending on the class\, you’re welcome to bring your baby along! Some sessions incorporate gentle baby bonding and movement.\n									\n						\n						\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n							\n			\n											\n												\n											\n					\n											\n				\n									\n									\n						\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					When Can I Start Postnatal Yoga?You can begin postnatal yoga after receiving clearance from your healthcare provider—typically around 6 weeks postpartum (or 8 weeks for cesarean births). However\, every journey is different\, and we encourage you to listen to your body.				\n				\n				\n				\n					The Aikam ApproachAt Aikam Yoga\, we don’t just offer classes—we offer care. Our postnatal yoga is guided by trauma-informed principles and a deep respect for each mother's pace\, energy\, and recovery timeline. We’re here to walk beside you as you heal\, grow\, and rediscover your strength.\n\n				\n				\n				\n				\n					Join Our Postnatal CommunityThis is your time to fill your own cup—because a nourished mother can give from a place of wholeness. Join our postnatal yoga program and experience the support\, sisterhood\, and gentle transformation that Aikam Yoga is known for.\n\nBook your spot now and take your first step towards healing—body\, mind\, and soul.				\n				\n					\n		\n					\n		\n					\n		\n				\n			\n				\n					\n					\n				\n				\n						\n					\n			\n						\n				\n					Class Schedule				\n				\n				\n				\n							\n							\n										Tuesday & Thursday\n									\n								\n										5:30 PM\n									\n						\n						\n				\n				\n				\n					Book Now				\n				\n					\n		\n					\n		\n		\n					\n		\n				\n				\n					\n		\n				\n									\n							\n							\n																																		Drop-in Class\n\n																																	\n														\n						\n												\n							\n							\n																																		Unlimited Monthly\n\n																																	\n														\n						\n								\n				\n			\n										\n																	\n															\n																																					$25\n																																				\n													\n													\n															\n																																					$150\n																																				\n													\n									\n	\n		\n				\n				\n				\n					\n				\n				\n						\n					\n			\n						\n				\n																														\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					Refer-a-friend BonusSave upto $120 every monthNote: Offer valid until 15th November 2025				\n				\n				\n				\n					Grab your offer now! 				\n				\n					\n		\n					\n		\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n\n			\n					\n				\n					Previous \n					\n					Prenatal Yoga\n					\n				\n\n			\n						\n                \n				\n					\n					Not available to show!
URL:https://aikamyoga.com/event/meditation-breathwork-chanting/
LOCATION:Jasmin
CATEGORIES:Instructor
ATTACH;FMTTYPE=image/jpeg:https://aikamyoga.com/wp-content/uploads/2024/04/Untitled-design-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20280501T110000
DTEND;TZID=UTC:20280501T110000
DTSTAMP:20260508T111124
CREATED:20240412T105502Z
LAST-MODIFIED:20250909T220521Z
UID:4359-1840791600-1840791600@aikamyoga.com
SUMMARY:HIIT Yoga Fusion
DESCRIPTION:Postnatal Yoga				\n				\n				\n				\n																														\n				\n				\n				\n				\n						\n					\n			\n						\n				\n					Rebuild\, Recharge\, ReconnectWelcoming a new life into the world is a beautiful and transformative experience—but it also brings immense physical\, emotional\, and energetic shifts. At Aikam Yoga\, our Postnatal Yoga classes are designed to support you during this tender phase of motherhood by helping you regain strength\, restore balance\, and reconnect with yourself—gently\, mindfully\, and at your own pace.				\n				\n				\n						\n					\n			\n						\n				\n					Why Postnatal Yoga?Motherhood doesn't come with a manual\, but it does call for deep nourishment—for both body and mind. Postnatal yoga offers a safe and restorative path back to wellness by helping you:				\n				\n				\n				\n							\n							\n											\n													\n										Rebuild Core Strength & Pelvic Floor: IPregnancy and childbirth affect the body in profound ways. Our classes focus on rebuilding your core\, toning abdominal muscles\, and strengthening the pelvic floor—key areas for postpartum healing.\n									\n								\n											\n													\n										Ease Physical Discomfort: Breastfeeding\, carrying your baby\, and sleepless nights can take a toll. Our gentle flows help relieve tension in the shoulders\, neck\, lower back\, and hips—areas most affected during postpartum recovery.\n									\n								\n											\n													\n										Emotional Support & Nervous System Reset: The postpartum period can be overwhelming. Through calming breathwork\, meditation\, and movement\, our sessions help reduce anxiety\, support emotional well-being\, and promote restful sleep.\n									\n								\n											\n													\n										Connection with Other Mothers: You’re not alone in this journey. Our classes offer a supportive space to connect with other new mothers\, share stories\, and build a sense of community.\n									\n						\n						\n				\n					\n		\n				\n			\n						\n				\n					What to Expect in Our Classes?Our Postnatal Yoga classes are intentionally slow-paced\, deeply nourishing\, and designed for all levels—including complete beginners. Whether you've had a vaginal birth or a cesarean\, our trained instructors provide personalized support and modifications to meet your unique needs.\n\n\n				\n				\n				\n				\n							\n							\n											\n													\n										Gentle Rebuilding Practices: Focused on realigning the body\, regaining energy\, and gently reawakening core strength.\n									\n								\n											\n													\n										Mindful Breathwork & Meditation: Practices to ground your nervous system\, soothe emotional waves\, and reconnect with your inner calm.\n									\n								\n											\n													\n										Safe\, Supportive Environment: A judgment-free space where it's okay to pause\, take breaks\, or tend to your baby if needed.\n									\n								\n											\n													\n										Baby-Friendly Option:  Depending on the class\, you’re welcome to bring your baby along! Some sessions incorporate gentle baby bonding and movement.\n									\n						\n						\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n							\n			\n											\n												\n											\n					\n											\n				\n									\n									\n						\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					When Can I Start Postnatal Yoga?You can begin postnatal yoga after receiving clearance from your healthcare provider—typically around 6 weeks postpartum (or 8 weeks for cesarean births). However\, every journey is different\, and we encourage you to listen to your body.				\n				\n				\n				\n					The Aikam ApproachAt Aikam Yoga\, we don’t just offer classes—we offer care. Our postnatal yoga is guided by trauma-informed principles and a deep respect for each mother's pace\, energy\, and recovery timeline. We’re here to walk beside you as you heal\, grow\, and rediscover your strength.\n\n				\n				\n				\n				\n					Join Our Postnatal CommunityThis is your time to fill your own cup—because a nourished mother can give from a place of wholeness. Join our postnatal yoga program and experience the support\, sisterhood\, and gentle transformation that Aikam Yoga is known for.\n\nBook your spot now and take your first step towards healing—body\, mind\, and soul.				\n				\n					\n		\n					\n		\n					\n		\n				\n			\n				\n					\n					\n				\n				\n						\n					\n			\n						\n				\n					Class Schedule				\n				\n				\n				\n							\n							\n										Tuesday & Thursday\n									\n								\n										5:30 PM\n									\n						\n						\n				\n				\n				\n					Book Now				\n				\n					\n		\n					\n		\n		\n					\n		\n				\n				\n					\n		\n				\n									\n							\n							\n																																		Drop-in Class\n\n																																	\n														\n						\n												\n							\n							\n																																		Unlimited Monthly\n\n																																	\n														\n						\n								\n				\n			\n										\n																	\n															\n																																					$25\n																																				\n													\n													\n															\n																																					$150\n																																				\n													\n									\n	\n		\n				\n				\n				\n					\n				\n				\n						\n					\n			\n						\n				\n																														\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					Refer-a-friend BonusSave upto $120 every monthNote: Offer valid until 15th November 2025				\n				\n				\n				\n					Grab your offer now! 				\n				\n					\n		\n					\n		\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n\n			\n					\n				\n					Previous \n					\n					Prenatal Yoga\n					\n				\n\n			\n						\n                \n				\n					\n					Not available to show!
URL:https://aikamyoga.com/event/hiit-yoga-fusion/
LOCATION:Jasmin
CATEGORIES:Instructor
ATTACH;FMTTYPE=image/jpeg:https://aikamyoga.com/wp-content/uploads/2025/03/Untitled-2560-x-1920-px-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290701T000000
DTEND;TZID=UTC:20290701T000000
DTSTAMP:20260508T111124
CREATED:20240725T162859Z
LAST-MODIFIED:20250909T230944Z
UID:5957-1877558400-1877558400@aikamyoga.com
SUMMARY:Low Intensity General Fitness
DESCRIPTION:Postnatal Yoga				\n				\n				\n				\n																														\n				\n				\n				\n				\n						\n					\n			\n						\n				\n					Rebuild\, Recharge\, ReconnectWelcoming a new life into the world is a beautiful and transformative experience—but it also brings immense physical\, emotional\, and energetic shifts. At Aikam Yoga\, our Postnatal Yoga classes are designed to support you during this tender phase of motherhood by helping you regain strength\, restore balance\, and reconnect with yourself—gently\, mindfully\, and at your own pace.				\n				\n				\n						\n					\n			\n						\n				\n					Why Postnatal Yoga?Motherhood doesn't come with a manual\, but it does call for deep nourishment—for both body and mind. Postnatal yoga offers a safe and restorative path back to wellness by helping you:				\n				\n				\n				\n							\n							\n											\n													\n										Rebuild Core Strength & Pelvic Floor: IPregnancy and childbirth affect the body in profound ways. Our classes focus on rebuilding your core\, toning abdominal muscles\, and strengthening the pelvic floor—key areas for postpartum healing.\n									\n								\n											\n													\n										Ease Physical Discomfort: Breastfeeding\, carrying your baby\, and sleepless nights can take a toll. Our gentle flows help relieve tension in the shoulders\, neck\, lower back\, and hips—areas most affected during postpartum recovery.\n									\n								\n											\n													\n										Emotional Support & Nervous System Reset: The postpartum period can be overwhelming. Through calming breathwork\, meditation\, and movement\, our sessions help reduce anxiety\, support emotional well-being\, and promote restful sleep.\n									\n								\n											\n													\n										Connection with Other Mothers: You’re not alone in this journey. Our classes offer a supportive space to connect with other new mothers\, share stories\, and build a sense of community.\n									\n						\n						\n				\n					\n		\n				\n			\n						\n				\n					What to Expect in Our Classes?Our Postnatal Yoga classes are intentionally slow-paced\, deeply nourishing\, and designed for all levels—including complete beginners. Whether you've had a vaginal birth or a cesarean\, our trained instructors provide personalized support and modifications to meet your unique needs.\n\n\n				\n				\n				\n				\n							\n							\n											\n													\n										Gentle Rebuilding Practices: Focused on realigning the body\, regaining energy\, and gently reawakening core strength.\n									\n								\n											\n													\n										Mindful Breathwork & Meditation: Practices to ground your nervous system\, soothe emotional waves\, and reconnect with your inner calm.\n									\n								\n											\n													\n										Safe\, Supportive Environment: A judgment-free space where it's okay to pause\, take breaks\, or tend to your baby if needed.\n									\n								\n											\n													\n										Baby-Friendly Option:  Depending on the class\, you’re welcome to bring your baby along! Some sessions incorporate gentle baby bonding and movement.\n									\n						\n						\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n							\n			\n											\n												\n											\n					\n											\n				\n									\n									\n						\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					When Can I Start Postnatal Yoga?You can begin postnatal yoga after receiving clearance from your healthcare provider—typically around 6 weeks postpartum (or 8 weeks for cesarean births). However\, every journey is different\, and we encourage you to listen to your body.				\n				\n				\n				\n					The Aikam ApproachAt Aikam Yoga\, we don’t just offer classes—we offer care. Our postnatal yoga is guided by trauma-informed principles and a deep respect for each mother's pace\, energy\, and recovery timeline. We’re here to walk beside you as you heal\, grow\, and rediscover your strength.\n\n				\n				\n				\n				\n					Join Our Postnatal CommunityThis is your time to fill your own cup—because a nourished mother can give from a place of wholeness. Join our postnatal yoga program and experience the support\, sisterhood\, and gentle transformation that Aikam Yoga is known for.\n\nBook your spot now and take your first step towards healing—body\, mind\, and soul.				\n				\n					\n		\n					\n		\n					\n		\n				\n			\n				\n					\n					\n				\n				\n						\n					\n			\n						\n				\n					Class Schedule				\n				\n				\n				\n							\n							\n										Tuesday & Thursday\n									\n								\n										5:30 PM\n									\n						\n						\n				\n				\n				\n					Book Now				\n				\n					\n		\n					\n		\n		\n					\n		\n				\n				\n					\n		\n				\n									\n							\n							\n																																		Drop-in Class\n\n																																	\n														\n						\n												\n							\n							\n																																		Unlimited Monthly\n\n																																	\n														\n						\n								\n				\n			\n										\n																	\n															\n																																					$25\n																																				\n													\n													\n															\n																																					$150\n																																				\n													\n									\n	\n		\n				\n				\n				\n					\n				\n				\n						\n					\n			\n						\n				\n																														\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					Refer-a-friend BonusSave upto $120 every monthNote: Offer valid until 15th November 2025				\n				\n				\n				\n					Grab your offer now! 				\n				\n					\n		\n					\n		\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n\n			\n					\n				\n					Previous \n					\n					Prenatal Yoga\n					\n				\n\n			\n						\n                \n				\n					\n					Not available to show!
URL:https://aikamyoga.com/event/low-intensity-general-fitness/
CATEGORIES:Instructor
ATTACH;FMTTYPE=image/jpeg:https://aikamyoga.com/wp-content/uploads/2024/08/Intro-to-Yoga-10-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20290701T000000
DTEND;TZID=UTC:20290701T000000
DTSTAMP:20260508T111124
CREATED:20241124T020211Z
LAST-MODIFIED:20250909T230900Z
UID:7410-1877558400-1877558400@aikamyoga.com
SUMMARY:Prenatal Yoga
DESCRIPTION:Postnatal Yoga				\n				\n				\n				\n																														\n				\n				\n				\n				\n						\n					\n			\n						\n				\n					Rebuild\, Recharge\, ReconnectWelcoming a new life into the world is a beautiful and transformative experience—but it also brings immense physical\, emotional\, and energetic shifts. At Aikam Yoga\, our Postnatal Yoga classes are designed to support you during this tender phase of motherhood by helping you regain strength\, restore balance\, and reconnect with yourself—gently\, mindfully\, and at your own pace.				\n				\n				\n						\n					\n			\n						\n				\n					Why Postnatal Yoga?Motherhood doesn't come with a manual\, but it does call for deep nourishment—for both body and mind. Postnatal yoga offers a safe and restorative path back to wellness by helping you:				\n				\n				\n				\n							\n							\n											\n													\n										Rebuild Core Strength & Pelvic Floor: IPregnancy and childbirth affect the body in profound ways. Our classes focus on rebuilding your core\, toning abdominal muscles\, and strengthening the pelvic floor—key areas for postpartum healing.\n									\n								\n											\n													\n										Ease Physical Discomfort: Breastfeeding\, carrying your baby\, and sleepless nights can take a toll. Our gentle flows help relieve tension in the shoulders\, neck\, lower back\, and hips—areas most affected during postpartum recovery.\n									\n								\n											\n													\n										Emotional Support & Nervous System Reset: The postpartum period can be overwhelming. Through calming breathwork\, meditation\, and movement\, our sessions help reduce anxiety\, support emotional well-being\, and promote restful sleep.\n									\n								\n											\n													\n										Connection with Other Mothers: You’re not alone in this journey. Our classes offer a supportive space to connect with other new mothers\, share stories\, and build a sense of community.\n									\n						\n						\n				\n					\n		\n				\n			\n						\n				\n					What to Expect in Our Classes?Our Postnatal Yoga classes are intentionally slow-paced\, deeply nourishing\, and designed for all levels—including complete beginners. Whether you've had a vaginal birth or a cesarean\, our trained instructors provide personalized support and modifications to meet your unique needs.\n\n\n				\n				\n				\n				\n							\n							\n											\n													\n										Gentle Rebuilding Practices: Focused on realigning the body\, regaining energy\, and gently reawakening core strength.\n									\n								\n											\n													\n										Mindful Breathwork & Meditation: Practices to ground your nervous system\, soothe emotional waves\, and reconnect with your inner calm.\n									\n								\n											\n													\n										Safe\, Supportive Environment: A judgment-free space where it's okay to pause\, take breaks\, or tend to your baby if needed.\n									\n								\n											\n													\n										Baby-Friendly Option:  Depending on the class\, you’re welcome to bring your baby along! Some sessions incorporate gentle baby bonding and movement.\n									\n						\n						\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n							\n			\n											\n												\n											\n					\n											\n				\n									\n									\n						\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					When Can I Start Postnatal Yoga?You can begin postnatal yoga after receiving clearance from your healthcare provider—typically around 6 weeks postpartum (or 8 weeks for cesarean births). However\, every journey is different\, and we encourage you to listen to your body.				\n				\n				\n				\n					The Aikam ApproachAt Aikam Yoga\, we don’t just offer classes—we offer care. Our postnatal yoga is guided by trauma-informed principles and a deep respect for each mother's pace\, energy\, and recovery timeline. We’re here to walk beside you as you heal\, grow\, and rediscover your strength.\n\n				\n				\n				\n				\n					Join Our Postnatal CommunityThis is your time to fill your own cup—because a nourished mother can give from a place of wholeness. Join our postnatal yoga program and experience the support\, sisterhood\, and gentle transformation that Aikam Yoga is known for.\n\nBook your spot now and take your first step towards healing—body\, mind\, and soul.				\n				\n					\n		\n					\n		\n					\n		\n				\n			\n				\n					\n					\n				\n				\n						\n					\n			\n						\n				\n					Class Schedule				\n				\n				\n				\n							\n							\n										Tuesday & Thursday\n									\n								\n										5:30 PM\n									\n						\n						\n				\n				\n				\n					Book Now				\n				\n					\n		\n					\n		\n		\n					\n		\n				\n				\n					\n		\n				\n									\n							\n							\n																																		Drop-in Class\n\n																																	\n														\n						\n												\n							\n							\n																																		Unlimited Monthly\n\n																																	\n														\n						\n								\n				\n			\n										\n																	\n															\n																																					$25\n																																				\n													\n													\n															\n																																					$150\n																																				\n													\n									\n	\n		\n				\n				\n				\n					\n				\n				\n						\n					\n			\n						\n				\n																														\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					Refer-a-friend BonusSave upto $120 every monthNote: Offer valid until 15th November 2025				\n				\n				\n				\n					Grab your offer now! 				\n				\n					\n		\n					\n		\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n\n			\n					\n				\n					Previous \n					\n					Prenatal Yoga\n					\n				\n\n			\n						\n                \n				\n					\n					Not available to show!
URL:https://aikamyoga.com/event/prenatal-yoga/
CATEGORIES:Instructor
ATTACH;FMTTYPE=image/jpeg:https://aikamyoga.com/wp-content/uploads/2024/11/pexels-shu-lei-2809836-13865898-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20290909T000000
DTEND;TZID=UTC:20290909T000000
DTSTAMP:20260508T111124
CREATED:20250909T053413Z
LAST-MODIFIED:20250910T195923Z
UID:8209-1883606400-1883606400@aikamyoga.com
SUMMARY:Postnatal Yoga
DESCRIPTION:Postnatal Yoga				\n				\n				\n				\n																														\n				\n				\n				\n				\n						\n					\n			\n						\n				\n					Rebuild\, Recharge\, ReconnectWelcoming a new life into the world is a beautiful and transformative experience—but it also brings immense physical\, emotional\, and energetic shifts. At Aikam Yoga\, our Postnatal Yoga classes are designed to support you during this tender phase of motherhood by helping you regain strength\, restore balance\, and reconnect with yourself—gently\, mindfully\, and at your own pace.				\n				\n				\n						\n					\n			\n						\n				\n					Why Postnatal Yoga?Motherhood doesn't come with a manual\, but it does call for deep nourishment—for both body and mind. Postnatal yoga offers a safe and restorative path back to wellness by helping you:				\n				\n				\n				\n							\n							\n											\n													\n										Rebuild Core Strength & Pelvic Floor: IPregnancy and childbirth affect the body in profound ways. Our classes focus on rebuilding your core\, toning abdominal muscles\, and strengthening the pelvic floor—key areas for postpartum healing.\n									\n								\n											\n													\n										Ease Physical Discomfort: Breastfeeding\, carrying your baby\, and sleepless nights can take a toll. Our gentle flows help relieve tension in the shoulders\, neck\, lower back\, and hips—areas most affected during postpartum recovery.\n									\n								\n											\n													\n										Emotional Support & Nervous System Reset: The postpartum period can be overwhelming. Through calming breathwork\, meditation\, and movement\, our sessions help reduce anxiety\, support emotional well-being\, and promote restful sleep.\n									\n								\n											\n													\n										Connection with Other Mothers: You’re not alone in this journey. Our classes offer a supportive space to connect with other new mothers\, share stories\, and build a sense of community.\n									\n						\n						\n				\n					\n		\n				\n			\n						\n				\n					What to Expect in Our Classes?Our Postnatal Yoga classes are intentionally slow-paced\, deeply nourishing\, and designed for all levels—including complete beginners. Whether you've had a vaginal birth or a cesarean\, our trained instructors provide personalized support and modifications to meet your unique needs.\n\n\n				\n				\n				\n				\n							\n							\n											\n													\n										Gentle Rebuilding Practices: Focused on realigning the body\, regaining energy\, and gently reawakening core strength.\n									\n								\n											\n													\n										Mindful Breathwork & Meditation: Practices to ground your nervous system\, soothe emotional waves\, and reconnect with your inner calm.\n									\n								\n											\n													\n										Safe\, Supportive Environment: A judgment-free space where it's okay to pause\, take breaks\, or tend to your baby if needed.\n									\n								\n											\n													\n										Baby-Friendly Option:  Depending on the class\, you’re welcome to bring your baby along! Some sessions incorporate gentle baby bonding and movement.\n									\n						\n						\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n							\n			\n											\n												\n											\n					\n											\n				\n									\n									\n						\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					When Can I Start Postnatal Yoga?You can begin postnatal yoga after receiving clearance from your healthcare provider—typically around 6 weeks postpartum (or 8 weeks for cesarean births). However\, every journey is different\, and we encourage you to listen to your body.				\n				\n				\n				\n					The Aikam ApproachAt Aikam Yoga\, we don’t just offer classes—we offer care. Our postnatal yoga is guided by trauma-informed principles and a deep respect for each mother's pace\, energy\, and recovery timeline. We’re here to walk beside you as you heal\, grow\, and rediscover your strength.\n\n				\n				\n				\n				\n					Join Our Postnatal CommunityThis is your time to fill your own cup—because a nourished mother can give from a place of wholeness. Join our postnatal yoga program and experience the support\, sisterhood\, and gentle transformation that Aikam Yoga is known for.\n\nBook your spot now and take your first step towards healing—body\, mind\, and soul.				\n				\n					\n		\n					\n		\n					\n		\n				\n			\n				\n					\n					\n				\n				\n						\n					\n			\n						\n				\n					Class Schedule				\n				\n				\n				\n							\n							\n										Tuesday & Thursday\n									\n								\n										5:30 PM\n									\n						\n						\n				\n				\n				\n					Book Now				\n				\n					\n		\n					\n		\n		\n					\n		\n				\n				\n					\n		\n				\n									\n							\n							\n																																		Drop-in Class\n\n																																	\n														\n						\n												\n							\n							\n																																		Unlimited Monthly\n\n																																	\n														\n						\n								\n				\n			\n										\n																	\n															\n																																					$25\n																																				\n													\n													\n															\n																																					$150\n																																				\n													\n									\n	\n		\n				\n				\n				\n					\n				\n				\n						\n					\n			\n						\n				\n																														\n				\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					Refer-a-friend BonusSave upto $120 every monthNote: Offer valid until 15th November 2025				\n				\n				\n				\n					Grab your offer now! 				\n				\n					\n		\n					\n		\n					\n		\n					\n		\n				\n						\n					\n			\n						\n				\n					\n\n			\n					\n				\n					Previous \n					\n					Prenatal Yoga\n					\n				\n\n			\n						\n                \n				\n					\n					Not available to show!
URL:https://aikamyoga.com/event/postnatal-yoga/
CATEGORIES:Instructor
ATTACH;FMTTYPE=image/jpeg:https://aikamyoga.com/wp-content/uploads/2025/09/istockphoto-481112832-612x612-1.jpg
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