Instructor

New to yoga and not sure where to start? Our "Intro to Yoga" classes are designed just for you. Before you can effortlessly flow into Crow Pose (Kakasana) or master a Handstand (Adho Mukha Vrksasana), it’s essential to learn the basics of yoga, from asana (postures) to achieving a state of zen. Our beginner-friendly classes are perfect for those who are new to yoga or looking to build a strong foundation. We focus on modifying common poses and using props to help you feel more confident on the mat. Here’s everything you need to know to calm any nerves and focus on your flow.

Class Time: Mon, Wed & Thurs - 5:30 - 6:30 pm EST

Step into the world of dance with our "Intro to Dance" classes at Aikam Yoga. Whether you’ve always wanted to learn how to dance or are looking to rediscover the joy of movement, our classes provide a welcoming and
supportive environment for all levels. Designed to introduce you to the basics of various dance styles, these classes will help you build confidence, improve coordination, and express yourself through rhythm and ovement.

Class Time: Mon & Fri - 7:30 - 8:30 pm EST

Meditation is a timeless technique that helps you become more aware of the present moment. Meditation can help you sharpen focus and attention, connect with your body and breath, accept difficult emotions, and even explore altered states of consciousness. It’s proven to bring many physical and psychological benefits, like reducing stress and boosting immunity. While many spiritual traditions incorporate meditation, it doesn’t belong to any one religion or faith. Despite its ancient roots, meditation is still widely practiced across the globe today to foster peace, calm, and inner harmony.

Class Time: Mon & Fri - 4 - 5 pm EST

Discover the dynamic blend of High-Intensity Interval Training (HIIT) and yoga with our "HIIT Yoga Fusion" classes at Aikam Yoga. This innovative workout combines the cardiovascular and strength-building benefits of HIIT with the flexibility and mindfulness of yoga, offering a comprehensive fitness experience.

Class Time: Mon - Fri - 6:45 - 7:45 am EST

Experience a holistic approach to health with our & Movement Class at Aikam Yoga, which combines the best of yoga, aerobics, and somatic movement. This dynamic class integrates the mindful stretching and balance of yoga with the cardiovascular benefits of aerobics and the therapeutic aspects of somatic movement, creating a well-rounded fitness experience.

Class Time: Tues & Fri - 5:30 - 6:30 pm EST

Vinyasa Yoga is a dynamic style characterized by seamlessly stringing postures together using breath, creating a flowing movement from one pose to the next. Often referred to as “flow” yoga, Vinyasa is distinct from “power yoga” and offers a unique experience with each class.

Class Time: Tues, Wed & Thurs - 7:30 - 8:30 pm EST

Experience the gentle yet effective benefits of yoga with our "Chair Yoga" classes at Aikam Yoga. Perfect for those who need a supportive practice, chair yoga allows you to perform yoga poses while seated or using a chair for balance. Once you begin practicing chair yoga, you will start to feel a sense of ease and relaxation flow through your body. Over time, the tension that once overtook your muscles and joints will begin to release, making basic tasks of daily life possible again.

Class Time: Tues, Wed & Fri - 10 - 11 AM EST

Our Kids Yoga classes are designed to ignite your child's imagination, enhance their physical fitness, and foster holistic development in a fun and supportive environment. Suitable for children aged 4-12, these classes incorporate dynamic themes and activities that keep young minds engaged and bodies active.


Class Time: Tues, Wed & Fri - 10 - 11 AM EST

The purpose of Restorative Yoga is to allow the body and mind to heal through relaxation and rest, balance the nervous system, and return the body to homeostasis. During the practice, the heart rate slows down, blood pressure lowers, energies in the body are balanced, and the mind becomes more peaceful.