Instructor

Meditation is a timeless technique that helps you become more aware of the present moment. Meditation can help you sharpen focus and attention, connect with your body and breath, accept difficult emotions, and even explore altered states of consciousness. It’s proven to bring many physical and psychological benefits, like reducing stress and boosting immunity. While many spiritual traditions incorporate meditation, it doesn’t belong to any one religion or faith. Despite its ancient roots, meditation is still widely practiced across the globe today to foster peace, calm, and inner harmony.

Discover the dynamic blend of High-Intensity Interval Training (HIIT) and yoga with our "HIIT Yoga Fusion" classes at Aikam Yoga. This innovative workout combines the cardiovascular and strength-building benefits of HIIT with the flexibility and mindfulness of yoga, offering a comprehensive fitness experience.

Experience the gentle yet effective benefits of yoga with our "Chair Yoga" classes at Aikam Yoga. Perfect for those who need a supportive practice, chair yoga allows you to perform yoga poses while seated or using a chair for balance. Once you begin practicing chair yoga, you will start to feel a sense of ease and relaxation flow through your body. Over time, the tension that once overtook your muscles and joints will begin to release, making basic tasks of daily life possible again.

The purpose of Restorative Yoga is to allow the body and mind to heal through relaxation and rest, balance the nervous system, and return the body to homeostasis. During the practice, the heart rate slows down, blood pressure lowers, energies in the body are balanced, and the mind becomes more peaceful.

Our Postnatal Yoga classes are designed to support you during this tender phase of motherhood by helping you regain strength, restore balance, and reconnect with yourself—gently, mindfully, and at your own pace.