1. Safety First: Supportive Environment: We foster a non-judgmental atmosphere where
   participants feel secure and respected.
2. Personal Boundaries: Teachers are trained to respect personal boundaries, offering modifications and alternatives to accommodate individual needs.
3. Choice and Empowerment: Participants are encouraged to make choices about their practice, empowering them to take control of their healing journey.
4. Inclusivity for All:Adaptable Practices: Our yoga sessions are designed to be adaptable, ensuring that poses and exercises are accessible to everyone, including kids, adults, seniors, and those with special needs.
5. Diverse Community: We welcome people from all walks of life, embracing diversity and promoting a sense of belonging for everyone.
6. Culturally Sensitive: Our teachers are mindful of cultural differences and incorporate inclusive practices that respect all backgrounds and traditions.
7. Compassionate Instruction: Trauma-Informed Trainers: All our instructors are trained in trauma-informed practices, ensuring they approach each session with compassion and care.
8. Emotional Support: Our classes provide emotional support, helping participants manage stress, anxiety, and other trauma-related symptoms through mindful practices.
9. Holistic Healing: We integrate mindfulness, breathwork, and gentle movement to support holistic healing and overall well-being.
10. Welcoming Atmosphere: Open to Everyone: Whether you are new to yoga or an experienced practitioner, our classes are open to everyone, regardless of age, ability, or experience level.
11. Community Building: We strive to build a supportive community where participants can connect, share experiences, and grow together.
12. Feedback and Adaptation: We actively seek feedback from our participants to continuously adapt and improve our offerings, ensuring they meet the needs of our diverse community.

At Aikam, we are dedicated to making yoga a healing and transformative experience for
everyone. Our trauma-informed approach underscores our commitment to safety, inclusivity,
and compassionate care, welcoming individuals from all walks of life to join our community and
embark on a journey towards healing and well-being.